Peace Yoga - Mind and Body Harmony

About Yoga

Yoga is an ancient Indian practice of mind-body harmony that uses breathing techniques, meditation, and a variety of postures to help you restore balance and find inner peace.

In today's busy lifestyles, yoga can help reduce stress, improve flexibility and strength, and bring peace of mind. There is a practice for everyone, from beginner to advanced.

At our studio, we provide careful instruction tailored to each individual's pace while allowing you to experience the beauty of Japan's four seasons.

Latest Blog Posts

Introduction to Yoga for Beginners

January 15, 2024

For those who want to start yoga but don't know where to start, we will introduce basic yoga knowledge that beginners can start with confidence, from basic poses to breathing techniques.

A 5-minute yoga routine every morning

January 10, 2024

Here's a simple yoga routine for busy mornings that will get your day off to a great start with just 5 minutes of practice.

Effective breathing techniques to relieve stress

January 5, 2024

For those who feel stressed in modern society, we will introduce yoga breathing techniques. By learning the correct breathing techniques, you can achieve mental stability and relaxation.

Basic yoga poses

Mountain Pose

Tadasana

This is the most basic pose performed while standing. It teaches you the basics of correct posture and aligns your body axis.

Child's Pose

Balasana

This relaxation pose involves sitting on your knees and leaning your torso forward. It is perfect for when you feel tired or tense.

Cat Pose

Marjaryasana

This pose involves bending and arching your back from a hands-and-knees position, improving the flexibility of your spine.

Downward Facing Dog Pose

Adho Mukha Svanasana

This pose involves supporting your body with your hands and feet and pushing your hips upwards. It has a stretching effect on the whole body.

inquiry

Contact us by email

info@nihon-yoga.com

We will respond within 24 hours

Telephone inquiries

03-1234-5678

Weekdays 9:00-21:00 / Saturdays, Sundays and holidays 8:00-20:00

Studio Location

1-2-3 Ebisu, Shibuya-ku, Tokyo

Ebisu Building 5th floor

In search of harmony between mind and body